Body Mass Index

Body Mass Index, or BMI, has been used for many years as a way to estimate a person's body composition. You may have stumbled upon BMI...

Mercury in Fish

You might have heard about the numerous health benefits of eating more fish. They are one the best sources of omega-3 fatty acids, esp...

What Is Inflammation?

You may have heard the terms "inflammatory" and "anti-inflammatory" tossed around when talking about certain foods. The topic of infla...