Can You Be Fit and Overweight?
Feeling motivated to lose weight so you can improve your health? Healthcare providers often...
The Mediterranean Diet Versus Meds for Heart Health
Cardiovascular disease is still the number one killer in America and has been for the...
Is Dark Chocolate Good For You?
The story of chocolate begins with the simple bean of the cacao tree. Over 2,000...
5 Sources of Salt You May Not Know About
February, the month of love and chocolate, also happens to be National Heart Health...
The Best Foods for Healthful Fats
Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat...
Three Steps to Enjoying a Good Local Hike
When was the last time you went on a hike? If you’re like most city...
Is Coconut Oil Really Bad for Your Heart?
If you’re a health fanatic, you will have heard about the coconut commotion. In its...
9 Health Numbers to Know
Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively...