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4 May

Can You Be Fit and Overweight?

  Feeling motivated to lose weight so you can improve your health? Healthcare providers often...
By: Trinh Le, MPH, RD
10 Apr

The Mediterranean Diet Versus Meds for Heart Health

Cardiovascular disease is still the number one killer in America and has been for the...
By: Trinh Le, MPH, RD
9 Apr

Is Dark Chocolate Good For You?

The story of chocolate begins with the simple bean of the cacao tree. Over 2,000...
By: Samantha Tinsley, MPH, RD
29 Jan

5 Sources of Salt You May Not Know About

  February, the month of love and chocolate, also happens to be National Heart Health...
By: Alina Zolotareva, RDN
13 Dec

The Best Foods for Healthful Fats

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat...
By: Alina Zolotareva, RDN
19 Oct

Three Steps to Enjoying a Good Local Hike

When was the last time you went on a hike? If you’re like most city...
By: Trinh Le, MPH, RD
Coconut and coconut Oil
4 Jul

Is Coconut Oil Really Bad for Your Heart?

If you’re a health fanatic, you will have heard about the coconut commotion. In its...
By: Trinh Le, MPH, RD
medical doctor consulting patient in office
21 Jun

9 Health Numbers to Know

Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively...
By: Trinh Le, MPH, RD

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