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Elle Penner, MPH, RD

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breaking a loaf of bread
29 Aug

How to Choose Better Carbs

Cereal, bread, rice, pasta, potatoes, fruit, soda and sweets all have one thing in common:...
By: Elle Penner, MPH, RD
Cube Sized Melons And Honeydew
15 Aug

What 100 Calories of Fruit Looks Like

Got a sweet tooth? Don’t automatically look to brownies, cake, cookies or ice cream to...
By: Elle Penner, MPH, RD
mom and daughter cooking
15 Aug

15 Simple Tips to Make Cooking Fast, Healthy and Fun

Looking to eat better by cooking at home? Start with these 15 healthy cooking tips...
By: Elle Penner, MPH, RD
14 Aug

10 Ways to Shop Healthier and Save Money on Groceries

Looking to become a more savvy grocery shopper? Save money and eat healthier with these...
By: Elle Penner, MPH, RD
20 Jul

12 Foods Dietitians Always Have on Hand

If you’ve ever wondered what foods dietitians stock their fridges and pantry shelves with, you...
By: Elle Penner, MPH, RD
5 Jul

15 Recipes Perfect for Meal Prep

We all know meal prep can save time, money and help us eat healthier, but...
By: Elle Penner, MPH, RD
cafeteria buffet
18 May

How to Build a Healthy Plate

Take the guesswork out of preparing a nutritious, balanced and satisfying meal with this 3-step...
By: Elle Penner, MPH, RD
Bowl of popcorn
17 May

30 Quick 100-Calorie Snacks

Make your own 100-calorie snacks packs with these 30 convenient combos. Prep and portion them...
By: Elle Penner, MPH, RD

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