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30 Quick 100-Calorie Snacks

Bowl of popcorn

Make your own 100-calorie snacks packs with these 30 convenient combos. Prep and portion them in advance so they’re ready to grab whenever hunger strikes!

  1. ½ cup Bran flakes + 25 raisins
  2. 1 cup air-popped popcorn + 1 tablespoon semi-sweet chocolate chips
  3. 1 plain rice cake + 2 teaspoons peanut butter
  4. 2 tablespoons hummus + 10 baby carrots
  5. 4 large tortilla chips + 2 tablespoons guacamole
  6. Celery stalk with 1 tablespoon peanut butter
  7. 18 mini pretzels
  8. 40 Goldfish crackers
  9. 3 cups air-popped popcorn
  10. 9 potato chips
  11. 6 whole grain pretzel sticks
  12. 10 oil-roasted cashews
  13. 16 oil-roasted peanuts
  14. 29 dry-roasted pistachios
  15. 14 dry-roasted almonds
  16. 8 walnut halves
  17. 10 pecan halves
  18. 1 1/2 cups raspberries
  19. 1 1/4 cups blackberries
  20. 3 slices dried mango
  21. 2 medium kiwi
  22. 1 medium banana
  23. 1 medium orange
  24. 1 medium apple
  25. 30 Grapes
  26. 6 dried apricots
  27. ½ cup 1% cottage cheese with 5 medium strawberries
  28. 45 steamed edamame
  29. 1 cheese stick (113 calories)
  30. ½ cup plain 2% Greek yogurt + 20 blueberries
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