Making latke recipes healthier involves finding ones that include a combination of another ingredient with the potato (such as beets, for example. It also requires limiting the amount of oil you use as well as avoiding high-calorie toppings like full-fat sour cream.
Check out the following recipes for Pear Potato Latkes and Wild Mushroom Latkes. Although both latke recipes call for an initial go in the frying pan, you could absolutely bake them in the oven if you’re looking to cut down on fat and calories. (To bake, preheat oven to 425 degrees F, brush latkes with olive oil and bake for 25 to 30 minutes, flipping once halfway through.)
Pear Potato Latkes
- 1 lb yukon gold potatoes, shredded
- 1 large, firm (slightly underripe) pear, shredded
- 2 6-inch square pieces matzo, crushed
- 2 green onions, including white portion, sliced
- 2 tsp finely chopped fresh sage
- 1 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1 large egg, lightly beaten
- 3 tbsp olive oil (or canola oil), divided Plain nonfat yogurt
1. Toss potatoes, pear and matzo in a large bowl and let stand, stirring once or twice, until the matzo is softened, about 20 minutes.
2. Stir in shallot, sage, salt and pepper. Add egg and stir to coat.
3. Place a baking sheet in the oven; preheat to 200 degrees F.
4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Cook 4 latkes at a time, using 1/4 cup lightly packed potato-pear mixture for each. Press with the back of a spatula to flatten into a 3-inch cake. Cook until crispy and golden, 2 to 3 minutes per side.
5. Transfer to the baking sheet in the oven to keep warm.
6. Repeat with two more batches of the remaining potato mixture and oil, reducing the heat as necessary to prevent burning.
Wild Mushroom Latkes
- 3 cups wild mushrooms
- 1 clove garlic olive oil, for sauteing
- 3 cups grated potato, squeezed dry
- 4 tbsp grated yellow onion
- 2 tsp ground nutmeg
- salt and black pepper, to taste
- 2 eggs, lightly beaten
- 2 tbsp chopped fresh dill
- 1 cup plain nonfat yogurt
1. In a hot pan, saute the mushrooms in olive oil and garlic until the mushrooms are fully cooked and take on some color. Cool and then cut half of them into a dice. Set aside the whole mushrooms
2. In a large bowl, combine the dry potato, grated onion, nutmeg, eggs, salt, pepper and half the dill, mixing well. Squeeze the excess liquid from the diced mushrooms, then add them to the bowl.
3. Preheat oven to 200 degrees F.
4. Over medium-high heat, fill a pan with about one quarter inch of oil. Form the latke mixture into the size of a small hockey puck. Fry the latkes until they’re golden brown on each side. Place the latkes on a parchment paper-lined cookie sheet. Transfer to the oven to keep warm.
5. Top the finished latkes with remaining whole mushrooms, dill and a dollop of plain nonfat yogurt. Serve while latkes while still warm.