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Simple Pumpkin Smoothie Recipe

Canned pumpkin is a convenient and tasty option for whipping up things like this tasty pumpkin smoothie. If you want to cook with a whole pumpkin, Sugar Pie pumpkin is the most common variety; these are usually smaller and sweeter than pumpkins used for carving. Other pumpkins you can try are Kabocha, Cinderella, Long Island Cheese, New England Pie, Jarrahdale and Provence.

Give this pumpkin smoothie a whirl. It’s perfect for breakfast or an afternoon snack.

Pumpkin smoothie

Pumpkin Smoothie

  • 1 frozen banana
  • 1/2 cup pumpkin puree
  • 1 cup skim milk or soy milk
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp ginger
  • 1/4 avocado

Blend ingredients and serve.

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